Mains, recipe
Comments 16

Baked BBQ Seitan

The idea for this recipe I have to credit to my friend Nina. We were at a friends BBQ last weekend and she was talking about different ways of cooking seitan, and explained how she would add BBQ sauce to the gluten flour and bake it.

This just sounded incredible, so when I got home on Monday I decided to try to make this myself for my sister’s birthday dinner.

It resulted in just about the best seitan I have ever tried. So much flavour, not too chewy or tough. Its soft and melty but not spongy… I just love it. I have since the been passing it around all my family members, vegan, veggie and meat eaters alike and everyone feels the same.

I have been eating it carved straight off the loaf for sandwiches, sliced into strips and fried until crispy for fajitas or cubing it up into salads. I have kept it in the fridge for up to 5 days and its still just as good, which is awesome if you want to make it to eat over a week and take for lunches. I really think you will like it just as much…. as long as your not gluten free.

Vegan bbq seitan fajitas with homemade sour cream and avocado and spicy veggies

BBQ seitan fajitas with avocado, spicy black beans, salsa, veggies and homemade vegan sour cream

Baked BBQ Seitan

Dough

  • 3 cups vital wheat gluten flour
  • ½ cup nutritional yeast
  • 1½ Tbsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • ½ tsp ground black pepper
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • 1 cup BBQ sauce, homemade or store bought
  • 1½ cups vegetable stock
  • 2 Tbsp maple syrup
  • 2 Tbsp olive oil
  • 1 Tbsp soy sauce

Marinade

  • 2 cups vegetable stock
  • 1 cup BBQ sauce, homemade or store bought
  • 3 Tbsp maple syrup
  • 3 Tbsp olive oil
  • 2 Tbsp soy sauce
  • 2 tsp hot sauce, optional
  • 1 tsp liquid smoke
  • 1 tsp ground black pepper
  • 1 tsp garlic powder
  • ½ tsp paprika
  1. Preheat oven to 200ºc.
  2. To make the dough, mix up dry ingredients from vital wheat gluten flour through to dried basil in a large mixing bowl. In a seperate bowl or jug mix up the BBQ sauce, veg stock, maple syrup, olive oil and soy sauce. Pour liquid into dry ingredients and mix together using your hands.
  3. Knead mixture for a few minutes and make sure you don’t have any dry patches left. Add a couple more tablespoons of stock if needed for dry patches. Let dough rest whilst you make up the marinade.
  4. Whisk all marinade ingredients in a large bowl or jug until well combined.
  5. Turn the dough out onto a flat surface and flatten slightly. Massage the top with a little olive oil to stop the rolling pin from sticking then roll out until its roughly ½ to 1 inch thick and a 9×12 inches rectangle shape.
  6. Pour about 1 cup on marinade into a large roasting dish or high sided oven tray. Lay rolled out dough on top and then cover with remaining marinade. Bake in the oven for 1 hour. After 30 minutes of cooking time check there is plenty of liquid and add up to 1 more cup of vegetable stock if it seems lo ike it may dry out or burn.
  7. Keep an eye on it, and after the 1 hour is up the BBQ seitan should have firmed up, have some nice crispy patches and be surrounded by delicious BBQ sauce. Now its ready to serve however you wish

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

Advertisements

16 Comments

  1. Elyse Santora says

    This is absolutely delicious!!!!!! Thanks for the recipe. My husband is thrilled 😁

    Like

  2. Hi Josephine, I’d really like to try this recipe out it looks amazing! I came across it on the Food Monster app and tracked your blog down. One question, how many does this serve? Thanks so much!

    Liked by 1 person

    • Hi jade! That’s awesome I hope you enjoy it. So this makes a full tray worth so I would say it easily feeds 6 hungry people, and 8 to 10, maybe more, possibly as part of a buffet or part of a dish. It keeps great in the fridge to eat a few days after in sandwiches etc. Hope this helps! Xx

      Liked by 1 person

  3. Hi 🙂
    I made this and it was incredible!!!! Have also tried your other seitan recipes (last night made the chickenless burgers) and all turned out fab. For anyone reading this…give it a go, you won’t be disappointed!

    Liked by 1 person

  4. Pingback: #Seitan theme 26th February 2015 | The Veganrecipehour Blog

  5. Pingback: Homemade Simmered Seitan | The Grumpy Sailor

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s